Pilates Intermediate with Isabelle Kurzi and Rida Ouerghi
DVD
Improve your strength, flexibility and co-ordination in just 20 minutes a day.
Pilates is a unique was of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer.
In this Intermediate Pilates DVD the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to no only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!
Both Isabelle Kurzi, who is a state-qualified dance teacher and, choreographic artists and choreographer, and Rida Ouerghi, who is a physical education teacer and personal coach, as well as an international karate expert, have obtained specialist diplomas as Pilates instructors from Peak Pilates (USA).
Product Details
| EAN-13: | 9325626001608 |
| Media: | 1 Discs |
| Running Time: | 60 Minutes |
| Region: | Region 4 DVD - Suitable for Australia and New Zealand |
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This product is despatched from Queensland. Please use the table below for average delivery times to your location.
Standard Delivery (within Australia)
Cost: $6.95 flat-rate
| Destination | Delivery Timeframe |
| Sydney Metro | 4-5 business days |
| NSW Regional | 5-6 business days |
| Melbourne Metro | 4-5 business days |
| VIC Regional | 5-6 business days |
| Brisbane Metro | 3-4 business days |
| QLD Regional | 4-5 business days |
| Adelaide Metro | 5-6 business days |
| SA Regional | 6-7 business days |
| Perth Metro | 7-8 business days |
| WA Regional | 8-9 business days |
| Tasmania | 5-6 business days |
| Northern Territory | 8-9 business days |
| Australian Capital Territory | 4-5 business days |
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Delivered in 14-21 days.
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